I don’t know about you but does it seem the holidays bring all the questions concerning your relationship status? Family, friends, the...

If you follow me, you know that one of my biggest blocks and conditioned acts are my explosiveness and reactions. This is something I...

What a ride. The journey to humility can be tricky and deceiving. Humility has hit me like a ton of bricks in 2020, and I am truly...

As a little girl, I found out very quickly that food could be my comfort and my friend, and also my worst enemy. Crazy how a necessity to...

I may get a lot of backlash in this, but it is 100% authentic and I felt the urge to write it so we can stop holding ourselves up to such...

For many of us, our identity falls in the category of what we “do” rather than what we are. We spend so much time creating a picture for...

Taking 100% Responsibility for your life...What does that really mean? I work, I pay my bills, I raise my kids...what else do I need to...

This week I got into it with my 13-year-old...he is all of a teen now (help me haha) and I was telling him how he never wants to spend...

The past 4 months have been nothing short of a complete roller coaster. Who feels me? From dealing with my businesses, their closings,...

What is a Divorce Coach? I get asked this all the time, so here you go! A divorce coach is someone who supports you through one of the...

Disappointment can show up in many ways. It is a true human experience to feel let down when things are not as they seemed or how you...

Faith is a concept I have always struggled with. I did not grow up in a religious home, so the idea was never ingrained in me from that...