Authentic Coaching and Reiki
Support, Connection, Feeling, Healing, Transformation
I totally get, see, hear, and respect you. I have no judgement for where you are and know that real healing comes from truth, honesty and feeling. Life brings us contrast and you are shown what you do not want: anxiety, fear, depression to name a few, so you know what you do want. The work is in cultivating the vibration within you through healing your trauma, accepting who you are with self compassion, and support that allows all the things that you want to be possible. I can help you do that.
So many of us do not want to appear weak or broken. Constantly comparing and despairing on social media, our work environments, and all of our social experiences.
Our health wellness and mindset take a back seat to the self-sabotaging behavior, the overwhelm and the self-hatred. That was me for years. I struggled to find the confidence and strength to break through my own limiting barriers. I numbed with alcohol, food, you name it just to get out of my head and feel "normal", but in reality, that only left me feeling more alone, anxious, and depressed.
I’m here to tell you that asking for help isn’t a sign of weakness. In fact, it is quite the opposite. Once I got help and took 100% responsibility for my life, my life opened up in ways I never thought imaginable.
My goal is always to connect you to yourself and your own wisdom, helping you heal trauma and step into your highest power.
Through Reiki and Coaching I can help you feel, heal and then thrive.
A Reiki Master
A Certified Professional Life Coach
And have a BA in Dance
WE CAN HELP YOU WITH
Jessica has been kind enough to open her talents to me and provide me with time and direction for clarity, understanding, and personal growth. Each session with Jess leaves me feeling completely refreshed and excited about life and all the endless possibilities if has to offer.
Each of my experiences has begun with a warm and welcoming hug from Jess and a comfy seat in her home. Her space exudes relaxation and positivity from candles to incense, to her cozy couch cushions and loving lap pup! During our time, she finds easy ways to have me talk about what has been going on, topics of stress or concern, and then helps to break each of those thoughts down into what is really going on and how to treat myself with kindness to address each.
Jess provides tangible and obtainable “to-dos” for the coming weeks between our sessions that guide me to continue the work on my own. I also receive a detailed email the following day reviewing what we chatted about, my focus points moving forward, mantras, suggested meditations, and the items for me to do between now and the next chat.
It is this level of “professionalism meets loving friend” that makes what Jess offers special and unique. I know I can speak freely without judgment or fear and that everything we discuss is kept personal and her guidance is for ME personally. Her years of experience in business and her own personal betterment journey are apparent in her guidance. I am tremendously grateful to have Jess as a resource for my personal journey of self love and business ownership, and would strongly encourage anyone who is seeking some direction, help, a listening ear, or understanding to reach out for her help.
- Megan -